The rules are so easy:
1. Place the logo / banner on your blog.
2. Add a link to the blog who gave the award.
3. Nominate at least 7 other blogs.
4. Add links to the blogs that you have nominated.
5. Let them know by leaving a message (shout) on their blogs.
I received this blogger friendship award from online friend Chris and was happy about it! It's really great to find people whom you can share your experiences and talk to, even if it's just online. Thanks a lot Chris!